Weigh In record (no journal entry) for 04 January 2020
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171.6 lb
Lost so far: 1.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1192 kcal
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Fat: 40.53g | Prot: 57.85g | Carb: 153.47g.
Breakfast: Blueberries , Strawberries, Fried Egg, Thomas' Whole Wheat English Muffin, Bacon, Coffee. Lunch: Market Basket Spaghettios. Dinner: Chicken Thigh (Skin Not Eaten), Sweet Potato , Green Giant Roasted Veggies Broccoli. Snacks/Other: Water , Atlanta Cheesecake Company Strawberry Cheesecake. more...
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losing 8.4 lb a week
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