Weigh In record (no journal entry) for 04 January 2020
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195.6 lb
Lost so far: 11.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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931 kcal
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Fat: 70.83g | Prot: 51.99g | Carb: 17.36g.
Lunch: Sardinhas em Água, Berinjela, Santa Fé Linguiça Pura de Porco, Espinafre Cozido (de Espinafre Fresco). Snacks/Other: Mais Coco Leite de Côco. more...
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gaining 0.1 lb a week
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Rodpereiraa's weight history
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