Weigh In record (no journal entry) for 04 January 2020
|
189.6 lb
Lost so far: 36.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2020:
|
2352 kcal
|
Fat: 89.60g | Prot: 122.58g | Carb: 252.80g.
Breakfast: Kaffee, REWE Geflügelaufschnitt, Roggenmischbrot. Lunch: Vegetarischer Gemüseburger oder Gemüsebratling, BBQ Zeit Zum Grillen Megaburger-Brötchen mit Sesam, Coca-Cola Coca-Cola Zero, Aldi Pommes Frites, Gemischter Salat mit Dressing. Dinner: Medishape Heidelbeere. Snacks/Other: Excelsior Dunkle Edelbitter Schokolade, Seeberger Cashewkerne, Geröstet, Gesalzen, Storck Knoppers Nussriegel. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scalagrasso's weight history
|