silvana68's Journal, 04 January 2020

Comprinhas saudáveis. Bom sábado!

Diet Calendar Entries for 04 January 2020:
1101 kcal Fat: 85.19g | Prot: 65.78g | Carb: 16.82g.   Breakfast: Açafrão, Lac Lélo Manteiga com Sal , Pilão Café, Copra Óleo de Côco. Lunch: Subway Tomate, Berinjela, Carne de Vaca Moída (95% Magro / 5% Gordo), Vigor Requeijão Light, Tirol Queijo Mussarela (18g), Ovo Frito. Dinner: Queijo Mozzarella, Canastra Queijo Minas Meia Cura , Ovo Frito, Glória Creme de Leite, Morangos. Snacks/Other: Chá de Ervas. more...
1805 kcal Activities & Exercise: Driving - 15 minutes, batendo papo - 8 hours, Sitting - 12 hours, Google Fit - 3 hours and 45 minutes. more...

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