Weigh In record (no journal entry) for 04 January 2020
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194.9 lb
Lost so far: 5.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1343 kcal
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Fat: 67.67g | Prot: 82.17g | Carb: 105.07g.
Breakfast: Goiaba Branca, Azeite de Oliva Extra-Virgem, Tirolez Queijo tipo Cottage, Ovo. Lunch: Pequi, Tomates, Quiabo Cozido, Cebolas, Abobrinha Cozida, Sobrecoxa de Frango, Coxa de Frango. Dinner: Pizza de Calabresa, Pizza Marguerita. Snacks/Other: Danone Yopro 17G High Protein. more...
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2153 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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