Weigh In record (no journal entry) for 04 January 2020
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209.9 lb
Lost so far: 37.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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3392 kcal
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Fat: 135.41g | Prot: 187.47g | Carb: 330.81g.
Breakfast: Gekookt Ei, Campina Halfvolle Melk, Quaker Cruesli Chocolade, Go Tan Sriracha Sauce, AH Gebraden Rosbief, AH Tijgerbrood Bruin, Blue Band Goede Start. Lunch: McDonald's Chili Saus, McDonald's Zoetzure Saus, McDonald's Franse Frietjes (Groot), McDonald's Chicken McNuggets (6), McDonald's Chicken McNuggets (9), Calvé Pindakaas (15g), Heinz Tomato Ketchup, Heinz Seriously Good Mayonaise, Gekookt Ei, AH Gebraden Rosbief, AH Tijgerbrood Volkoren, Arla Skyr Vanille. more...
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losing 0.6 lb a week
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