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Mooi zo, dat word één dezer dagen weer een flinke woosh!
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161.8 lb
Lost so far: 46.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1038 kcal
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Fat: 69.79g | Prot: 72.25g | Carb: 21.95g.
Lunch: Komkommer, Emmi Kaasfondue. Dinner: Body & Fit MCT Oil, Bio Today Ghee, Delicieux Kippenragout, Kipfilet, Kippendij (zonder Vel). Snacks/Other: Fanta Lemon Zero, Dolce Gusto Lungo, AH Suikervrije Katjesdrop. more...
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steady weight
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keto_danny's weight history
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