Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
chilli21
Journal
04 Jan 20
chilli21's Journal, 04 January 2020
chilli21's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2020
168.9 lb
Lost so far:
60.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2020:
1855 kcal
Fat: 65.85g | Prot: 87.37g | Carb: 216.65g.
Breakfast:
Taverna Classic Spinach Pie.
Dinner:
Marc Angelo Pork Souvlaki, Pita Pit Gyro Pita, Chicken Gyro Sandwich.
Snacks/Other:
Aldi Spekulatius.
more...
2694 kcal
Activities & Exercise:
Power Walking - 24 minutes, Walking (moderate) - 3/mph - 20 minutes, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Housework - 1 hour and 1 minute.
more...
losing 0.2 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
chilli21's weight history
view complete history