chilli21's Journal, 04 January 2020

168.9 lb Lost so far: 60.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 65.85g | Prot: 87.37g | Carb: 216.65g.   Breakfast: Taverna Classic Spinach Pie. Dinner: Marc Angelo Pork Souvlaki, Pita Pit Gyro Pita, Chicken Gyro Sandwich. Snacks/Other: Aldi Spekulatius. more...

2694 kcal

Activities & Exercise: Power Walking - 24 minutes, Walking (moderate) - 3/mph - 20 minutes, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Housework - 1 hour and 1 minute. more...