J-187's Journal, 04 January 2020

221.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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3441 kcal

Fat: 88.06g | Prot: 346.22g | Carb: 306.06g.   Breakfast: Ei, Maille Honig-Senf, Alpenhain Camembert Creme, Rolffes Pastrami, Rolffes Gewürz Braten, Almette Kräuter 7% Fett, Sofra Weichkäse in Salzlake, Darbo Erdbeere 67% Weniger Kalorien, REWE Bio Körniger Frischkäse Halbfettstufe, Herzberger Dinkel Toastbrot. Lunch: Banane, ESN EAA, Supplement Union Cluster Dextrin, Biotech USA Carbox, Supplement Union WPG 85, Old School Protein Whey Protein Concentrate. Dinner: Heidelbeeren, Himbeeren, REWE Bio Leinöl Nativ, Milsani Magerquark, Meine Metzgerei Rinderhackfleisch Fettreduziert, Philadelphia Kräuter So Leicht, Maggi Käse-Spätzle mit Röstzwiebeln. Snacks/Other: Natures Root Beetroot Powder, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, TNT L-Citrullin, Bio Planete Schwarzkümmelöl, White Supps L-Arginin, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Myprotein Glutamin. more...

3944 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Weight Training (moderate) - 1 hour and 45 minutes, Showering - 15 minutes, Stair Climber (Stepper) - 5 minutes, Cleaning - 15 minutes, Sleeping - 6 hours and 28 minutes, Resting - 10 hours and 47 minutes, Cooking - 25 minutes, Driving - 1 hour. more...