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atlasberlin
Journal
19 Apr 13
atlasberlin's Journal, 19 April 2013
atlasberlin's Profile
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Weigh In record (no journal entry) for 19 April 2013
214.1 lb
Lost so far:
0 lb
.
Still to go:
26.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2013:
1611 kcal
Fat: 70.89g | Prot: 49.42g | Carb: 193.83g.
Breakfast:
Dreikornbrot, Milch (Vollmilch).
Lunch:
Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose).
Dinner:
Milchreis Zimt, Butter, Kartoffeln (Schale, Gesalzen, Gekocht), Vanilla Pudding, Wiener Würstchen.
more...
2365 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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