Weigh In record (no journal entry) for 04 January 2020
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331.6 lb
Lost so far: 21.2 lb.
Still to go: 137.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1287 kcal
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Fat: 79.79g | Prot: 95.14g | Carb: 53.01g.
Lunch: Pêssegos, Azeite de Oliva Extra-Virgem, Shimeji na Manteiga, Alcatra Grelhada, Tomatinho. Snacks/Other: Queensberry Geléia de Morango 100% Fruit, Danubio Cream Cheese Tradicional, Manteiga (com Sal), Pão Low Carb. more...
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gaining 3.1 lb a week
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vanessagpmartins's weight history
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