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Good 2.5 hour workout today, chest, tris, stomach, legs. Was down to 218 this morning
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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2291 kcal
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Fat: 113.49g | Prot: 179.09g | Carb: 145.40g.
Breakfast: Coffee-Mate Snickers Creamer, Dannon Oikos Triple Zero - Vanilla (Container), Pure Protein Strawberry Bar with Greek Yogurt Style Coating, Kellogg's Special K Protein Plus Cereal, Coffee. Lunch: Romero's Casera Style Flour Tortillas (32g), Cheese, Kirkland Signature Smoked Pulled Pork. Dinner: Cheese, Kirkland Signature Smoked Pulled Pork, Romero's Casera Style Flour Tortillas (40g). Snacks/Other: Pure Protein Birthday Cake High Protein Bar, Great Value Peanut, Almond, & Dark Chocolate Protein Chewy Granola Bar, Costco Palmier Cookies. more...
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3707 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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