Weigh In record (no journal entry) for 03 January 2020
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116.0 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1093 kcal
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Fat: 48.65g | Prot: 60.43g | Carb: 102.97g.
Breakfast: Queensberry Geléia de Laranja, Mamão, Walmart Queijo Mussarela, Pullman Pão de Forma, Ovo Cozido, Fortaleza Bolacha Água e Sal, Café Brasileiro Café com Açúcar. Dinner: Ovo Cozido, Salada de Maionese, Copacol Linguiça de Frango Fina. Snacks/Other: Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Nestlé Iogurte Grego (Morango), Wickbold Pão do Forno Integral. more...
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losing 3.1 lb a week
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