Weigh In record (no journal entry) for 04 January 2020
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167.1 lb
Lost so far: 13.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1943 kcal
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Fat: 63.73g | Prot: 81.15g | Carb: 263.29g.
Breakfast: iseLect 拿鐵咖啡. Lunch: iseLect 拿鐵咖啡. Dinner: 火鍋, 7-11 太和殿麻辣鍋. Snacks/Other: 百家珍 蘆薈醋, 全家 樂多綠茶, 可爾必思 可爾必思. more...
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gaining 2.3 lb a week
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