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DanniJoDosa
Journal
18 Apr 13
DanniJoDosa's Journal, 18 April 2013
DanniJoDosa's Profile
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Weigh In record (no journal entry) for 18 April 2013
165.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2013:
1083 kcal
Fat: 39.77g | Prot: 44.25g | Carb: 148.79g.
Breakfast:
Hershey's Kisses with Caramel, Peter Pan Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal.
Lunch:
Thin Crust Cheese Pizza, StarKist Foods Chunk Light Tuna in Water (Pouch), Kellogg's Special K Cracker Chips - Cheddar, Kellogg's Nutri-Grain Yogurt Bar - Vanilla.
more...
2452 kcal
Activities & Exercise:
Standing - 3 hours, Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 5 hours.
more...
losing 0.4 lb a week
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