Weigh In record (no journal entry) for 03 January 2020
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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940 kcal
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Fat: 50.09g | Prot: 58.78g | Carb: 59.71g.
Pre-Breakfast: Arroz Branco (Cozido), Quero Feijão Carioca , Uvas, Ovo Cozido, Copra Óleo de Coco Extra Virgem. Breakfast: Ovo Cozido. more...
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losing 6.2 lb a week
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