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dheimer
Journal
04 Aug 08
dheimer's Journal, 04 August 2008
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Good workout this morning -- 45 minutes on the elliptical stepper. Last night was my niece's birthday. I had a chicken salad, water and only a little bite of cake.
192.0 lb
Lost so far:
13.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2008:
1385 kcal
Fat: 74.30g | Prot: 108.33g | Carb: 64.34g.
Breakfast:
coffee.
Lunch:
tomato, chicken salad.
Dinner:
california roll, tomato, egg.
Snacks/Other:
popcorn, cheese stick.
more...
2788 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 14 minutes, Exercise machine (fast) - 45 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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Comments
Good for you! Great job on the workout!
05 Aug 08 by member:
fraise
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