Weigh In record (no journal entry) for 03 January 2020
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188.3 lb
Lost so far: 3.5 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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721 kcal
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Fat: 23.28g | Prot: 42.25g | Carb: 87.80g.
Breakfast: Real Eiweißbrötchen, Gekochtes Ei. Snacks/Other: Grapefruit (Pink und Rot), Zitrone, Orangen. more...
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gaining 5.4 lb a week
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calpe2012's weight history
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