Weigh In record (no journal entry) for 03 January 2020
|
273.8 lb
Lost so far: 0 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2020:
|
599 kcal
|
Fat: 19.21g | Prot: 41.02g | Carb: 73.56g.
Breakfast: Lidl Spéculos , Barre Protéine. Lunch: Petit Gâteau avec Glaçage (Faible en Gras). more...
|
losing 5.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karamel97's weight history
|