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walked 2 miles
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180.6 lb
Lost so far: 0.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1426 kcal
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Fat: 75.27g | Prot: 76.17g | Carb: 106.76g.
Breakfast: Syntha Phase. Lunch: Whole Wheat Fajita, Beef Franks. Dinner: Sweet Peas, Instant Mashed Potatoes, Extra Crispy Chicken Whole Wing. Snacks/Other: Chocolate Sandwich Cookies (with Creme Filling), Vanilla Sandwich Cookie, Slim a Bear 100 Calorie Ice Cream Bars. more...
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gaining 2.8 lb a week
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