Weigh In record (no journal entry) for 03 January 2020
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235.0 lb
Lost so far: 48.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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2242 kcal
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Fat: 98.34g | Prot: 102.02g | Carb: 237.36g.
Breakfast: Yakult Yakult, Banana Prata, Wickbold Pão de Forma Integral. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Arroz Branco (Cozido), Estrogonofe de Carne. Snacks/Other: Poços de Caldas Requeijão Cremoso, Regina Queijo Mussarela, Wickbold Pão de Forma Integral, Danone Danoninho para Beber, Torta de Frango. more...
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3826 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Reading - 5 hours and 4 minutes, Dormir - 11 hours, Walking (slow) - 2/mph - 1 hour, Grocery Shopping - 1 hour, Sleeping - 4 hours and 56 minutes. more...
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losing 38.6 lb a week
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