Weigh In record (no journal entry) for 03 January 2020
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123.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1012 kcal
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Fat: 17.80g | Prot: 95.31g | Carb: 98.93g.
Breakfast: Milbona Skyr Vaniglia, Dolciando & Dolciando Cacao in Polvere Amaro, Prozis Whey Protein Fusion, Milk Yogurt Magro Zero Grassi Bianco Naturale, Delizie del Sole Albume d'uovo Pastorizzato, Arance, Rapunzel Farina di Carrube, Inject Nutrition Smoothies Oatmeal, BPR Fiocchi Berry White, Baule Volante Farina di Cocco. Lunch: Grana Padano Grana Padano, Delizie del Sole Broccoli a Rosette, Freshona Erbette Campagnole, Delizie del Sole Passata di Pomodoro, Delizie del Sole Minestrone 16 Verdure, Poiatti Rigatoni Integrali. Dinner: Olio Extra Vergine di Oliva, Eurospin Gallette di Farro, solo Verdura! Spinaci Interi Surgelati, Petto di Pollo, Carne. Snacks/Other: Milbona Skyr Vaniglia. more...
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losing 13.9 lb a week
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