Weigh In record (no journal entry) for 03 January 2020
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183.2 lb
Lost so far: 8.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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841 kcal
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Fat: 33.19g | Prot: 23.75g | Carb: 101.85g.
Lunch: McDonald's Sweet & Sour Sauce, McDonald's Chicken McNuggets (6). Dinner: Lancewood Double Cream Mixed Berries Yoghurt, Pineapple , Mango, Grapes. Snacks/Other: Beacon Nosh . more...
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losing 0.2 lb a week
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