Weigh In record (no journal entry) for 03 January 2020
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139.6 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1717 kcal
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Fat: 56.14g | Prot: 132.91g | Carb: 169.76g.
Breakfast: Heidelbeeren, Bio Basis-Müsli, Aldi Bio Hafermilch Mandel , Layenberger Low Carb Protein Pulver . Lunch: Avocado, REWE Reiswaffel, Penny Markt Körniger Frischkäse Leicht, Brokkoli, Mangos, Gekochtes Ei, Alnatura Quinoa. Dinner: Bananen eiweiss brot, Ostsee Fisch Schwarzer Heilbutt Geräuchert, REWE Reiswaffel. Snacks/Other: Myprotein Carb Crusher Strawberry Cheesecake. more...
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gaining 0.4 lb a week
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