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afiniapt
Journal
03 Jan 20
afiniapt's Journal, 03 January 2020
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Bismillah mulai
104.9 lb
Lost so far:
3.1 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2020:
844 kcal
Fat: 35.58g | Prot: 37.71g | Carb: 98.13g.
Lunch:
Seblak.
Dinner:
Tahu, Pecel Lele, Nasi Putih.
Snacks/Other:
Singkong Rebus.
more...
1220 kcal
Activities & Exercise:
Yoga - 15 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
steady weight
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