Weigh In record (no journal entry) for 03 January 2020
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178.0 lb
Lost so far: 45.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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1175 kcal
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Fat: 24.56g | Prot: 80.47g | Carb: 162.13g.
Breakfast: Tesco Smoked Bacon Medallions, Kingsmill Wholemeal Sandwich Thins, The Laughing Cow Light Cheese Triangle. Lunch: Bananas, Activia Fat Free Raspberry Yogurt. Dinner: Weight Watchers Chocolate Brownie Dessert, Tesco Fusilli, Mushrooms, Tesco Lean Beef Steak Mince 5% Fat, Cream of Mushroom Soup (Canned, Condensed), Red Onions. more...
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gaining 3.5 lb a week
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