Weigh In record (no journal entry) for 18 April 2013
|
221.4 lb
Lost so far: 24.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2013:
|
2139 kcal
|
Fat: 95.68g | Prot: 208.33g | Carb: 107.19g.
Dinner: Cornbread (Home Recipe), Bagel Thins, Cheddar Cheese, Smoked Pulled Pork. Snacks/Other: Fresh & Easy Dry Roasted Edamame, SS Protein Chocolate. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lc512's weight history
|