Weigh In record (no journal entry) for 03 January 2020
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123.7 lb
Lost so far: 16.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1762 kcal
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Fat: 79.71g | Prot: 74.50g | Carb: 151.51g.
Breakfast: Магнит Банан, SPAR Салат с Говяжьей Печенью . Lunch: Лазанья с Мясом. Dinner: Миндаль Миндаль, Мартини Шампанское Асти, Бутерброд с Красной Икрой, Батон, Семга на Пару. more...
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losing 6.2 lb a week
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