Weigh In record (no journal entry) for 03 January 2020
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180.6 lb
Lost so far: 1.3 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 January 2020:
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1301 kcal
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Fat: 85.11g | Prot: 93.23g | Carb: 41.06g.
Breakfast: Don Pepperoni, So Good Almond Coconut Milk Unsweetened, Butter, Woolworths Select Extra Tasty Cheese, Egg, Coffee with Milk. Lunch: Woolworths Select Extra Tasty Cheese, Woolworths Beef Mince - Lean. Dinner: Banana, Chobani Plain Non-Fat 0% Greek Yogurt, Woolworths Select Light Thickened Cream. more...
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2309 kcal
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Activities & Exercise:
My Weight Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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