Weigh In record (no journal entry) for 18 April 2013
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177.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1449 kcal
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Fat: 41.08g | Prot: 56.88g | Carb: 219.89g.
Breakfast: Peanut Butter, Ruby Red Grapefruit, Bananas, Granny Smith Apples, 5 grain hot cereal plus flaxseed. Dinner: Jasmine Rice, Mandarin Orange Crispy Chick'n. Snacks/Other: Cherry Preserves, Garden Herb Veggie Chips, Better Than Cream Cheese Soy Cream Cheese (Plain), Egg Bagels. more...
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gaining 0.1 lb a week
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absorbing_life's weight history
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