Weigh In record (no journal entry) for 02 January 2020
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165.3 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1165 kcal
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Fat: 52.34g | Prot: 114.67g | Carb: 62.02g.
Breakfast: Suco de Couve com Limão. Lunch: Tomates, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Sprite Sprite Refrigerante, Ovo de Codorna, Tomates, Alface, Bife de Carne de Vaca. Snacks/Other: Bacon, Omelete ou Ovos Mexidos com Queijo. more...
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gaining 7.2 lb a week
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