Weigh In record (no journal entry) for 02 January 2020
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167.6 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1451 kcal
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Fat: 14.70g | Prot: 152.65g | Carb: 170.20g.
Lunch: Tavuk Göğüs Eti, Migros Jasmine Pirinç. Snacks/Other: Grenade Carb Killa Protein Bar. more...
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gaining 0.1 lb a week
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