Weigh In record (no journal entry) for 02 January 2020
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163.8 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1479 kcal
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Fat: 68.78g | Prot: 55.14g | Carb: 161.23g.
Breakfast: Pastel de Frango com Catupiry, Café com Açúcar. Lunch: Bolinho Dumpling Simples, Bolinho de Arroz, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Tropeiro, Ovo Cozido. Dinner: Ovo Cozido, Salada de Alface com Vegetais Variados. Snacks/Other: Batatas Fritas Caseiras. more...
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gaining 2.6 lb a week
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