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Los geht’s
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174.8 lb
Lost so far: 6.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1156 kcal
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Fat: 73.62g | Prot: 55.56g | Carb: 62.04g.
Breakfast: Kaffee mit Milch, Studentenfutter, REWE Bio Heidelbeeren Ungezuckert, DM Hafer Flocken Feinblatt, Ja! Skyr Natur, Ja! Joghurt 1,5%. Dinner: Polnische Wurst. Snacks/Other: Kaffee mit Milch, Cafe Time Mohnkuchen. more...
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gaining 2.7 lb a week
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