Weigh In record (no journal entry) for 02 January 2020
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186.7 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1634 kcal
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Fat: 76.03g | Prot: 172.53g | Carb: 50.82g.
Breakfast: Linwoods Semillas de Lino Molidas en Frío y Biológicas , MyProtein BCAA, Colnatur Colageno, El Granero Psyllium, Huevo Cocido. Lunch: Terra I Tast Yogurt Oveja Desnatado Natural, Hamburguesa de Pollo. Dinner: Terra I Tast Yogurt Oveja Desnatado Natural, Aceite de Oliva Extra Virgen, Bacalao. Snacks/Other: Bonpreu Chicharrones de Cerdo, Clara de Huevo, El Granero Psyllium, Terra I Tast Yogurt Oveja Desnatado Natural. more...
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2401 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Driving - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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