Weigh In record (no journal entry) for 02 January 2020
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202.6 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1790 kcal
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Fat: 48.53g | Prot: 87.60g | Carb: 213.35g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème, Milch 1,5%. Lunch: Beck's Bier (330ml), California Rollen, Lachs Maki, Sushi. Dinner: Mulino Bianco Cracker Salati, Aldi Hummus Natur. Snacks/Other: Duplo Duplo, Lindt Lindor Kugeln. more...
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losing 0.1 lb a week
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_Christian_'s weight history
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