|
2020-01-02 dinner 255 kcal
Diet Calendar Entries for 02 January 2020:
|
1807 kcal
|
Fat: 65.14g | Prot: 84.81g | Carb: 231.22g.
Breakfast: 찐고구마, 계란후라이, 사과, 바나나, Skivet Gudbrand, 매일유업 매일우유 멸균, Wasa Whole Grain Crispbread, 블루베리 (무당, 냉동). Lunch: 양파, 사과, 귤, 삶은감자, 상추, 치킨. Dinner: 사과, 블루베리 (무당, 냉동), 혼합 견과류, 찐고구마, 파리바게트 설탕을 쏘옥~뺀 딸기쨈, Wasa Whole Grain Crispbread. more...
|
|
1718 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 20 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Sleeping - 10 hours, Resting - 11 hours and 40 minutes, Vacuuming - 10 minutes. more...
|
|
 Comments
02 Jan 20 by member: hobodon (호주부)
|
02 Jan 20 by member: ○김블리○
|
02 Jan 20 by member: Belinda Kim
|
벨린다 님 감사합니다. 새해 복 많이 받으시고 건강하세요. 👍👍🙏🏻😊🙆♂️
02 Jan 20 by member: hobodon (호주부)
|
🇩🇪 마인탈 무설탕 딸기잼입니다. 딸기잼이 너무 먹고 싶어서 손이 떨리길래, 결국 한 병 샀습니다. 얇게 5그램만 발라 먹었습니다. 🍓👍🙆♂️
02 Jan 20 by member: hobodon (호주부)
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|