Weigh In record (no journal entry) for 25 August 2010
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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917 kcal
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Fat: 40.31g | Prot: 42.05g | Carb: 100.28g.
Breakfast: half and half, sugar, coffee, Oikos Organic Strawberry Greek Yogurt. Lunch: Caesar Salad with Romaine, Garlic Bread. Snacks/Other: Organic Raw Blue Agave Syrup, Trail Mix. more...
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losing 1.4 lb a week
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dgrundel's weight history
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