Weigh In record (no journal entry) for 02 January 2020
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164.0 lb
Lost so far: 12.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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666 kcal
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Fat: 31.87g | Prot: 23.56g | Carb: 74.92g.
Breakfast: Alnatura Streichcreme Rote Bete - Meerrettich, Arla Buko mit Skyr, GutBio Honig Cremig, Schmitz Gekochter Schinken, Harry Balance Toast (25g), Kerrygold Extra Ungesalzen, Kaffee, Weihenstephan Milch 3,5% Fett. Lunch: Kaffee mit Milch, Stockmeyer Leberwurst Fein, Kerrygold Extra Ungesalzen, Landbäckerei Weizenmischbrot. more...
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1851 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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