Weigh In record (no journal entry) for 18 April 2013
|
163.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2013:
|
3099 kcal
|
Fat: 105.38g | Prot: 197.93g | Carb: 344.99g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk), Vitafusion Fiber Gummies. Lunch: 100 Calories Chewy Bars (Peanut Butter Chocolate), Quaker Chewy Chocolate Chip Granola Bar, Nature Valley Crunchy Granola Bar - Chocolate, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Safeway Deli Counter Swiss Cheese Light, 100% Whole Wheat Bread, Winkler's Mini Farmer Sausage, Lancia Ready Cut Macaroni, Safeway Extra Lean Ground Beef, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Wasa Fibre Rye Crispbread, Kraft All Natural Peanut Butter, Piller's Polish Sausage. more...
|
|
3049 kcal
|
Activities & Exercise:
Running - 7/mph - 59 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 1 minute. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|