adff's Journal, 02 January 2020

Niet te verklaren..
138.2 lb Lost so far: 16.1 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2020:
448 kcal Fat: 21.45g | Prot: 39.74g | Carb: 22.55g.   Lunch: Zuivelhoeve Boer'n Yoghurt Bosvruchten, Tomaten, Gerookte Zalm, Gekookt Ei. more...
1967 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 7.7 lb a week

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