Weigh In record (no journal entry) for 01 January 2020
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142.2 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1296 kcal
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Fat: 32.44g | Prot: 57.45g | Carb: 204.71g.
Breakfast: Piracanjuba Leite Integral, Café com Açúcar. Lunch: Hellmann's Maionese, Frango Desfiado, Elma Chips Batata Palha Tradicional, Cenouras, Maçã, Quero Milho Verde, Coxa de Frango no Forno, Grelhada ou Assada, Costelinha. Dinner: Pão Integral. Snacks/Other: Banana-da-Terra Madura Fervida, Café com Açúcar, Café com Açúcar, Melancia, Pão Torrado, Piracanjuba Leite Integral, Sam's Pirulito Cherry Pop , Melancia, Melancia. more...
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losing 1.5 lb a week
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brenda mota's weight history
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