Weigh In record (no journal entry) for 01 January 2020
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116.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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955 kcal
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Fat: 48.33g | Prot: 59.12g | Carb: 67.44g.
Breakfast: Imbaúba Requeijão Cremoso, Ovo Mexido, Natural Life Biscoito de Arroz Integral , Café Brasileiro Café com Açúcar. Lunch: Peito de Frango no Forno, Grelhado ou Assado. Dinner: Ovo Mexido, Nissin Miojo de Galinha Caipira. more...
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losing 2.1 lb a week
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vieirala84's weight history
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