Weigh In record (no journal entry) for 02 January 2020
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189.2 lb
Lost so far: 26.2 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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326 kcal
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Fat: 18.40g | Prot: 38.80g | Carb: 1.20g.
Dinner: Coles Chicken Thighs Lemon & Herb. more...
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losing 18.5 lb a week
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aras78's weight history
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