|
Start 2 January 2020
|
176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2020:
|
857 kcal
|
Fat: 70.82g | Prot: 39.43g | Carb: 18.70g.
Breakfast: Scrambled Egg , Coffee with Cream. Lunch: Fat Blaster Keto-Fit Protein. Dinner: Mixed Salad Greens, Bulletproof Coffee. Snacks/Other: Coles Greek Style Yoghurt. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
10273's weight history
|