Weigh In record (no journal entry) for 01 January 2020
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199.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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2089 kcal
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Fat: 95.48g | Prot: 117.89g | Carb: 204.62g.
Breakfast: Daddy Foods Ltd. Daddy Smoothie, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Publix Cuban Sandwich. Dinner: Blue Cheese, Avocado, Hard-Boiled Egg, Mixed Salad Greens, Tomatoes, Bacon, Skinless Chicken Breast. Snacks/Other: Tea with Milk and Sugar, Southern Style Hunter Mix, Famous Dave's Signature Spicy Pickle Spears, Honey. more...
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2436 kcal
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Activities & Exercise:
Shoveling Snow - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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