|
A New Year, A New Start. Hope everyone achieves their goals this year.
|
251.8 lb
Lost so far: 12.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2020:
|
2412 kcal
|
Fat: 82.12g | Prot: 118.66g | Carb: 322.96g.
Breakfast: Jenny Craig Cheesy Egg & Steak Quesadilla, All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Jenny Craig Margherita Pizza, Pears, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Dinner: Jenny Craig Butternut Squash Ravioli, Kroger 100% Grated Parmesan Romano Cheese, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , Cooked Spinach (from Fresh). Snacks/Other: Jenny Craig White Cheddar Popcorn, Granny Smith Apples, Jenny Craig Sweet and Salty Essential Bar, HEB Cantaloupe Chunks. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
derdog101's weight history
|