Weigh In record (no journal entry) for 01 January 2020
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220.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1343 kcal
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Fat: 62.24g | Prot: 70.74g | Carb: 121.12g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Semmel. Dinner: Kaffee mit Milch, Coca-Cola Coca-Cola Light (Flasche), Coca-Cola Coca-Cola, Lachs, Rucola , Gut & Günstig Mozzarella , Prima Broccoli-Nudelauflauf. Snacks/Other: Balisto Korn Cereal, Balisto Korn Cereal. more...
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