Weigh In record (no journal entry) for 01 January 2020
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249.1 lb
Lost so far: 37.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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878 kcal
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Fat: 58.43g | Prot: 68.36g | Carb: 18.09g.
Breakfast: Three Bridges Egg Bites. Lunch: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Mozzarella Cheese. Dinner: Calavo Avocado, Dole Spinach Miso Crunch, Kroger Beef Flank Steak. more...
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gaining 3.0 lb a week
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