Weigh In record (no journal entry) for 01 January 2020
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188.0 lb
Lost so far: 11.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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715 kcal
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Fat: 18.94g | Prot: 97.58g | Carb: 49.52g.
Breakfast: Folgers Classic Roast Medium Coffee, Tropicana Grapefruit, Egg. Lunch: Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Marketside Classic Iceberg Salad, Harris Teeter Cooked Shrimp Ring, HEB Grilled Chicken Breast. Dinner: Taco Bueno Chicken Tortilla Soup without Tortilla Strips and Cheese (Cup), HEB Grilled Chicken Breast. more...
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losing 2.3 lb a week
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